Author: Aubrey Elliott

How to Start Training With Battle Ropes

Battleropes have been used for hundreds of years to build strength and lose weight. They’re perfect if you want a tough, sweat-inducing work out that will leave your muscles sore the next day!

Battleropes are a type of equipment found at many gyms, and they’re used for building strength as well as burning calories. They typically consist of thick rope that can be tosses around with ease by one person – this was invented so multiple people could do it simultaneously!

The battlerope is a classic piece of gym equipment that has been used for strength training and calorie burning workouts since its inception.

Think of all the muscles that have to work together when you lift a rope. You’ve got your biceps, shoulders and back flexors concerned with pulling down on the handle as well as raising yourself up for each swing-but don’t forget about those abdominals!


Training with battleropes are an excellent workout because they require so much balance along wtih strengthening many different areas at once – especially if it’s just me doing my own personal routine without any complications from heavy weights or equipment failure (yikes).

Battle ropes are a challenging and effective way to work your entire body, including muscles you may not be using in everyday life.

While it seems easy enough at first glance for someone who has done some training with them before, after awhile the weight begins calling upon all parts of our bodies – especially joints like ankles or knees which often get Bookkeeper strain during activities such as walking on hard surfaces!

The next time these spots start acting up again try out this quick fix by swinging an ends back over itself then forth while simultaneously raising one leg into air.

When most people think about swinging a rope, they are imagining an easy and straightforward task. In reality it is quite challenging to lift and move heavy battle ropes for more than seconds at time!

If you want to get into the best shape of your life, then battle rope exercises are a must. Not only do they work out muscles in ways other types don’t; but this type takes things up another level by allowing users complete body control and placing extreme emphasis on balance as well! Whether it’s for fitness or self-defense reasons – there really isn’t anything not worth trying them out right now (and we’re here with everything else ya need).

Battle ropes are a great way to work your whole body and get in shape. The exercises that come with the rope will help you build strength, flexibility, balance as well as stability all over! There’s no need for equipment or weights since they’re right there on one simple piece of cord – just make sure not too lose contact so it doesn’t break when thrown around during playtime.

Battle ropes are a great way to get your heart rate up and work on balance. They’re also effective for building strength, flexibility, muscle mass, the list goes on! So what’s holding you back from trying out this amazing workout? Find five exercises that suit the conditions in which YOU live (elevation or humidity) so when summer rolls around again it’ll be easy as pie knowing how much better life can feel with these jumping jacks under my belt.

Battle ropes are a great way to target many muscles in your body, including muscles that help you maintain core strength. You’ll work out with everything from abdominal muscles and shoulders all while building up arms or legs!

Battle ropes are one of the most intense exercises out there. Not only do they work many different muscles in your body, but also target those pesky abs! Check out these awesome workouts on the Battle Rope Australia on Twitter page.

The battle rope is a unique and effective tool for building strength. A new study discovered that performing these exercises 3 times per week led to greater enhancements in the core muscle groups!

A new study has found that training with battle ropes for 3 times per week for 5 weeks lead to increased improvements in total body strength. The researchers say this is an interesting way of training because it involves using your entire body, making the workouts more challenging than traditional isolation movements like bicep curls or jumping jacks.

If you’re looking to build your upper body and core strength, then the battle rope is an excellent way of doing so. A recent study found that those who did 3 sets each per workout for 6 weeks saw significant improvements in their physical performance when it came down arm bars or squats!

How I Started Power Bag Training

The first time I got interviewed, one of the very first questions asked was “How did you start Dangerously Fit power bag Training?” It’s a great question because honestly, I didn’t know what most people believe to be the beginning and how this impacts they way we look at ‘power bag training’ and our Dangerously Fit power bags so differently than almost anyone else.Power Bags

I started power bagging in 2009 when my best friend Josh introduced me to it as an exercise he had been doing for over 15 years with his dad who is also named Dan just like him.

I think the most interesting part about Dangerously Fit power bag Training is that we still don’t know how it started. What I can tell you though, is what it means to me and why this form of training will always be different than almost anything else out there on power bags.

The first time someone ever asked me “how did you start Dangerously Fit?” was when a reporter from The Wall Street Journal interviewed my dad for some story they were doing online-I believe in 2010 or 2011. It was one of those questions where I really couldn’t answer because honestly, neither could he at the time!

When I started to read about old time strength training, it was like the stars aligned. These lifters back in the day used all sorts of objects from bars and dumbbells to bricks and medicine balls for their workouts because they didn’t have any science or research behind them yet but when you dig into these books you find that there is a lot of truth hidden within those pages! That’s why at my facility we use anything possible under 200 pounds including power bags, kettle bells, water jugs as well as our ever reliable barbells so if your looking for an effective way without having access to fancy equipment “Like what Arnold Schwarzenegger would’ve done.”

I was very happy running my personal training facility for a few years when I had the inspiration to try and add some new things into my clients’ and even myself, so we can have more fun with our workouts. After reading about these old-time lifters who didn’t have any of today’s science behind their strength training but still saw great value in using all sorts of different objects like stools or ropes on themselves as well as others around them to build up stability, core strength, balance–all those kinds of good qualities that’ll make you feel better than ever before!

Out of all those odd objects discussed power bags seemed to be the most challenging and versatile by their descriptions as well as the most realistic for a gym owner like myself. So, I decided to do what many others had done before me: get some duffel bags, old bin bags, sand, and heaps of duct tape.

I wanted something that would work in any situation so after reading about various types of equipment including kettlebells and medicine balls; it became clear just how interesting these devices are! Out of all those strange items discussed one stood out from among them: Sand Bags – they seem to provide both an intriguing challenge on top being very versatile with regards to use cases which made them highly appealing given my current circumstances.

Bulgarian Bag Training Delivers The Best Fitness Results

Achieving peak fitness and maintaining it with Bulgarian bag workouts is a difficult task which many do not have the discipline and drive to complete. Especially today in a world where health and healthy lifestyles are foremost valued in society, keeping fit is important.

It is a rewarding feeling to feel and be physically able and fit. Not only will it enable the person to be strong, flexible, and overall able, but it also gives a certain level of satisfaction and boosts confidence.

There has been a number of academic research regarding the relationship between physical fitness and the overall quality of life. The majority of the studies have reached the occlusion that there is a positive correlation between leading a physically fit lifestyle and high levels of confidence and overall good quality of life. It is a life which most people would like to lead, however, truth is most of us lack the drive and proper guidance in making correct physical fitness choices with Bulgarian bags and power bags.

When we think Bulgarian bag training, we immediately picture a gym and a muscular figure.

But it is more than that.

Physical fitness requires a well rounded and balanced system between strength, flexibility and cardio fitness.

In order to achieve optimum physical fitness, all the three aspects must be met. Under the correct guidance and instructions, achieving optimum fitness is an enjoyable and fun journey.

But what happens if you don’t have the drive for power bag training by yourself?

This is where physical trainers come in. By profession and training, personal trainers are involved in exercise prescription and instruction.

Their job is to work one on one with clients to provide a healthy power bag training regimen to get them to their fitness goal. They are there to motivate, evaluate, and feedback the client’s development.

By measuring the client’s strengths and weaknesses before the beginning of the training period, they are able to evaluate the progress and recommend a way forward. Not only are personal trainers in place for exercise instructions, but also to educate clients about other aspects of leading a healthy lifestyle. They are able to recommend healthy diets and stress reducing tips in order to maximize the benefits of physical exercise.

If you reside in the area in Australia, finding a personal trainer is quite easy.

There are a number of offices and practices that have highly qualified personals to assist you in your fitness goals. Not only will you benefit from having one on one quality physical training personally designed for your physical needs, but also from years of experience on different areas of fitness.

This includes any other aspects in your life that may be interfering with your ability to achieve and maintain good health and fitness.

Personal trainers have a wealth of experience to assist you in your goals. They will consult with you on your current situation and recommended a path of balance between exercise, diet, and stress managing to get you on track to a healthier and better you.

Based on the consultation, your Bulgarian bag trainer will work with you every step of the way to get you to your goal. On the way, he or she will be your motivator and guide to keep you on track.

DF Aqua Bag Swipes

Bulgarian Bag Instructors Tips For Keeping The Weight Off

If you are planning to go on a holiday during your workout break, best to seek advice from Bulgarian bag trainers on how to watch your weight even while on vacation.

Select holiday locations that are especially renowned for offering excellent outdoor activities such as water sports, biking or hiking trails, tennis, golf, kayaking, jogging and so forth.

Such holidays really offer you the best of both worlds!

You can enjoy your vacation while at the same time participate in activities that provide your body with an excellent workout.

Hydro bag exercises are the fastest way to shape up! A hydro bag is essentially a Bulgarian bag, but, filled with water.

bulgarian bag

Food can be a huge issue during vacation time as few restaurants offer options for weight watchers.

Never mind; you can certainly control fat gain by controlling portions and selecting to eat just what you want. Opt for fresh fruits and whole grains, limit intake of crème and desert and select healthy snacks.

If possible, carry your own protein bar and stock of dried fruits and nuts to munch on instead of burgers and fried food.

While at the Office 
The office is another place where you are susceptible to weight gain, especially when you have taken a sabbatical from regular training. If you are sitting at your desk throughout the day, chances are you are just piling on the kilos slowly but surely.

Start your day with a healthy wholesome breakfast so that you don’t succumb to mid-morning hunger pangs later in the day.

Carry fruits or healthy snacks in case you do need to eat something. Follow the diet plan provided by Bulgarian bag fitness trainers and carry the low fat home cooked food for lunch.

Use every opportunity to exercise your muscles. Climb stairs, perform a Bulgarian bag spin instead of depending on the elevator and walk around the office every hour or so to get some movement.

If you can’t take your Bulgarian bag with you on holiday, sand is a great way to train. Sandbag training is an excellent full body workout and will get the heart pumping like nothing else!

10 Reasons To Join CrossFit

Crossfit has revolutionized the fitness industry across the globe! This method is a unique way of accessing all the advantages of personal training even while being part of a group of four to six people. The best part of such an arrangement is that you are among like-minded people with similar fitness goals.


Your group can comprise friends, extended family members, office colleagues, neighbours and such. A trained and experienced personal trainer at Crossfit will take care of all your health and fitness issues so that you get measurable results at the end of the session.

Why Join Crossfit
A Crossfit program really offers you the best of both dedicated individual training and enjoyable community atmosphere. Whether you want to gain or lose weight; regain agility and flexibility; improve your strength and stamina or simply learn how to exercise correctly, this is one fitness regimen ideally suited for all requirements.

When you follow closely the working structure of Crossfit, you will realise several other benefits that make such program so popular and effective.

The use Bulgarian bags alot, which I’m a massive fan of! You can find some great workouts on Bulgarian Bag Australia on INSTA and

Optimize your Workout Sessions
Studies show that working in groups is the best way of enjoying any work that is particularly strenuous. Exercise is no different and you get the best results for your efforts when you work out in small concentrated groups. Most group personal training classes are held for forty-five minutes to one hour. It is a fast-paced session where little time is wasted as the entire group is accustomed to the moving together with clock-like precision.

Save Money
If the fear of overspending has always stopped you from enrolling at a fitness class, then now is your chance to do so! Crossfit is one of the most affordable ways of continuing at a fitness class without spending a fortune on it. The total cost is divided among the members which makes it so affordable for every person. A typical gym will cost about $30 per week and you have none of the coaching provided.

Benefit from High Quality Training
Affordability certainly does not mean compromising on quality. Crossfit have certified and experienced trainers who ensure that you get the maximum benefit from each session you attend. S/he stays in regular contact with you to evaluate your progress and chart out the next course of action. You follow a structured regimen with scientifically designed courses that are devised to deliver results.

Develop a Spirit of Camaraderie
Team-spirit and a feeling of camaraderie are values that help you to achieve more in your daily life. Crossfit teaches you the same values when you work together with your teammates to reach a common goal. You inspire yourself to perform better when the performance of your entire group is related to your individual accomplishment.

Stay Motivated
Quitting out of boredom is one of the prime reasons why most exercises quit midway without achieving their fitness target. However, Crossfit will never allow you to do so as there is no scope for tediousness. Both your instructor and your teammates will inspire you to strive harder and reach for higher levels of fitness.

Stay Committed
Exercise is strenuous and you often think up excuses to skip sessions. But when you are a part of group fitness training in Burleigh Heads, your friends will hardly allow you to miss out on classes. They will contact you and convince you to attend each and every session so that you too can reach your fitness goals like the rest of them.

Enjoy Exercising
Crossfit is the best way to discover the joys of exercising. If you are intimidated by the rigours of strenuous exercises, discard your old beliefs and check out Crossfit today!

It is a challenging atmosphere with a mind-boggling variety of calisthenics that ensure a high interest level among the participants.

Access Support
Crossfit classes are one of the best places to socialize and make friends. Once you realize that you are not alone in having fitness issues, you open up to people and discuss your anxiety, apprehension and dreams. Strength lies in numbers and your new friends encourage you and support you to work harder to achieve your goals.

Enjoy Holistic Development
Exercising is not just about strengthening your body. Without a healthy mind, your body will not be able to enjoy the maximum benefits of a good workout. Group personal training Burleigh Heads has trainers who put equal emphasis on de-stressing your mind and developing your inner strength.

Ensure Results
Exercise is effective as long as you see the results. Crossfit is innately successful in delivering the desired results because of the manner in which it is conducted. Once you make friends, learn how to challenge yourself, enjoy your workouts and look forward to each session, there is no reason why you cannot see the results very soon.

Better Kettlebell Swings

L-Sit Swings for Better Kettlebell Swings
One of the best workouts involving the online cec certification that target and tone your abs and triceps like no other is the L-sit. This is an insanely intense workout and a move that is often performed by seasoned gymnasts. And when done with kettlebells, the workout transforms into one killer movement that will leave your breathless yet highly satisfied for a workout well accomplished. It is therefore important that you learn all about the L-sit during your kettlebell courses.

What is the L-sit

The L-sit is one of those workouts that look deceptively simple yet can be extremely stressful when tried for the first time. It is a simple movement where you sit on the ground with legs outstretched in front and palms resting on the ground on either side of your body. You then lift your butt to a certain height above the ground by the strength on your arms. So basically, in the final position you body is resting solely on your palms.

L-sits are best practiced on parallettes that look like miniature parallel bars that gymnasts use. You can even use push-bars, kettlebells or even just a pair of benches. All you have to remember is that the height of the equipment you use should be the same as you are able to lift yourself off the ground.

Benefits of L-sit

The L-sit definitely works wonders on your arms and the muscles of your abs. If you want muscular arms with chiselled abs you should definitely practise the L-sit. Apart from strengthening your arms and toning your abs, L-sits also improve functional strength in the core area and make your legs stronger and more firm. The movement also improves your grip, triggers lateral activation and improves core driven hinging.

L-sits with Kettlebells

Many institutes teach L-sits with kettlebells as part of their practical kettlebell courses. This is a unique movement in the sense that it is just the opposite of the kettlebell swing movement. Both movements engage similar mechanics but are performed in different places on motion.


In kettlebell swings, the power is provided by the forward and upward thrust of the hips whereas in L-sit swings, your lats are engaged to pull the kettlebell down into the ground while engaging the core for a powerful impact.

Safety Tips

The L-sit kettlebell swing certainly puts great stress on your entire body. kettlebell courses always emphasize that it is best for trainers to avoid offering this workout to clients who have just started exercising with kettlebells.

Remember that kettlebells are uniquely shaped with off-balance weight and it extremely difficult to keep them stable. Clients should first master the technique of handling and maneouvering the kettlebells correctly before trying to do L-sit swings on them.

Secondly, you should definitely have strong shoulders and arms so as to support your body safely. Along with this, good lat control is also essential to keep the body stable while doing L-sit swings with wobbly kettlebells. Losing your balance even for a second can lead to grievous injuries so do not try this on beginners. See more at the Girevoy training course in Australia!

Importance of Choosing the Right Exercise Regime

Most people who lead sedentary lives are unaware that the kind of exercise chosen has a long term impact on the life. If you are above 40 and have not exercised seriously before then keep in mind that you cannot jump into fitness activities without research. This why top Rozelle fitness trainers offer a pre exercise screening session in which participants are made to go through some physiological tests to determine which kind of fitness activity will suit them the best.

Find your style

Did you know that 60% of exercise benefits are dependant upon psychological participation? This means that if you participate willingly or like a particular activity then you are likely to glean more than 60% benefits from exercise groups in Balmain. Some questions you need to consider are as follows.

Do you like exercising alone and away from prying eyes? If this is the case then hiring a trainer would serve you better than hitting it off at a boot camp. Do you love aerobic activity like biking, running and swimming or does anaerobic exercise appeal to you more? Do you like unusual exercise forms like calisthenics, pyrometrics, kick boxing etc?

Ensure that your daily exercise regimen has enough of the exercise forms that you prefer in order to sustain your interest levels.

Rozelle fitness trainers

Ensuring a fit between goals and means

The more fitted your exercise techniques (means) are to your exercise regimen (goals), the more likely it is that you are going to gain success in your endeavors. Look at this simple example; if you have decided that your aim is to lose weight then you should choose exercise forms like speed walking, running and biking as they burn off kilo joules of the body.

On the other hand if the ultimate goal is to build muscle then dumbbell and iron bar enhanced exercises will work well for you. The aim and the exercise techniques are co dependent and should be well fitted to each other.

If you are unsure about your goals at the moment, maybe it would be best to sit down with your Rozelle fitness trainer who will help you to set some realistic and achievable goals to start with, book online for a consultation.

Protecting yourself against injury

Unwise selection of exercises may lead you to jeapordise your health by prompting aggravation of health issues. For example if you have knee problems its best to avoid doing knee jerks and high jumps. Similarly if you are suffering from asthma then outdoor cycling or jogging is not suitable for you. The exercise you choose has to protect you against re-establishment of previous injuries and this is why it’s always recommended to take the help of professional exercise specialists like boot camp trainers.

Age specific exercises

Rozelle fitness trainers reminds us it’s a well known fact that as you cross the age of 55 the balance and the coordination of the body slips down. This is why trainers recommend senior participants to focus more on balance and flexibility building exercises. Likewise people from 30-45 are encouraged to focus on exercises that build up muscles as muscular growth leads to quick fat burning capacity. If you are under 30 then you should focus on aerobic activities like biking, cycling, swimming and running as they require a lot of energy investment.

Common Physical Injuries That Can Get Better With Boot Camp Exercises

Gone are the days when sitting at home the whole day on your bed was supposed to be the best type of body recovery plan. Loads of new medical and fitness science research proves that a physical training can result in far better medical outcomes than sole reliance on medication.

The dynamic rehabilitation plan

The dynamic rehabilitation plan comprises of a well thought out diet plan with recovery exercises done at Bondi workouts that slowly boost the strength of muscles. There is a lot of focus on rebuilding muscle strength as well as helping the injured area heal by therapy. The key logic behind this process is that the supporting muscles around the injured area have to grow strong in order to prevent strain to the injured area. And this according to fitness experts is only possible through the wise selection of exercises.

Healing injuries to the ACL

Because of the wider hips that women typically possess there is a lot of strain exerted on the knees and the back area. The joints and ligaments are also under a lot of stress which predisposes women to exercise injury. A study showed that women athletes are 6 times more prone to ACL injury than their male counterparts. The recovery routine suggested is almost always exercises that are responsible for strengthening the legs and the glutes.

Bondi workouts

What happens after tissue injury?

When a group of tissues is injured after an accident, the fibers disrupt from each other. The muscles, tendons and ligaments are affected badly and some capillaries might have broken. A lot of blood and serum then seeps into the surrounding tissues which lead to discoloration and swelling.

If the injury is severe the area becomes tender and swollen and this is called localized trauma. The immediate symptoms are inflammation, tendinitis and bursitis. If there is deep tissue injury then boot camp trainers advise against aggravating the area in any way. Its best to do light stretches and twists without causing any kind of contact with the injured area.

You must be thinking that why is complete rest not advisable after tissue injury? Trainers from Bondi workouts say the logic is that the immune system is suppressed when the body goes into complete rest. This is why injuries take longer to heal. As and when you do light exercise, blood circulation increases and the affected area gets healed faster.

Using the RICE method

Rest, ice, compression and elevation are the four words that constitute the abbreviation RICE. This method is the best recommended way of healing after a deep tissue injury. Rest allows minimal movement of injured body area and ice deadens the sensation of pain. Compression allows a light pressure to be exerted on the body part and minimizes leakage of blood. Elevation is responsible for fluid dissemination from the injured area and helps in fast healing.

Personal trainers working at Bondi workouts recommend light exercise and protein filled diet along with the RICE method to heal injuries.

Keep in Mind when Exercising at a Marks Park Boot Camp

If you are a new mom then this must be one of the most blissful periods of your life when you are constantly lost in the pleasures that your little angel has brought into your life. However the mere fact that you are reading this article means that you are concerned about losing some of that amazingly stubborn post delivery fat. For fat loss and fitness training, boot camp Marks Park is highly recommended. However it does help to keep in mind some specific points.

boot camp

boot camp

When not to join a bootcamp?

Do not join a bootcamp or any other structured exercise programme if you just had caesarean delivery. Remember that because of the operative procedure, women who undergo the c section need more than twice the time normal women take to heal post a natural delivery. It’s very essential not to stress yourself in any way when your stitches have not healed.

What you can do is to practice arm and shoulder exercises at home post your delivery. Similarly if you have had a complicated delivery and the doctor has advised you bed rest then don’t even think of disobeying him.