Most people who lead sedentary lives are unaware that the kind of exercise chosen has a long term impact on the life. If you are above 40 and have not exercised seriously before then keep in mind that you cannot jump into fitness activities without research. This why top Rozelle fitness trainers offer a pre exercise screening session in which participants are made to go through some physiological tests to determine which kind of fitness activity will suit them the best.
Find your style
Did you know that 60% of exercise benefits are dependant upon psychological participation? This means that if you participate willingly or like a particular activity then you are likely to glean more than 60% benefits from exercise groups in Balmain. Some questions you need to consider are as follows.
Do you like exercising alone and away from prying eyes? If this is the case then hiring a trainer would serve you better than hitting it off at a boot camp. Do you love aerobic activity like biking, running and swimming or does anaerobic exercise appeal to you more? Do you like unusual exercise forms like calisthenics, pyrometrics, kick boxing etc?
Ensure that your daily exercise regimen has enough of the exercise forms that you prefer in order to sustain your interest levels.
Ensuring a fit between goals and means
The more fitted your exercise techniques (means) are to your exercise regimen (goals), the more likely it is that you are going to gain success in your endeavors. Look at this simple example; if you have decided that your aim is to lose weight then you should choose exercise forms like speed walking, running and biking as they burn off kilo joules of the body.
On the other hand if the ultimate goal is to build muscle then dumbbell and iron bar enhanced exercises will work well for you. The aim and the exercise techniques are co dependent and should be well fitted to each other.
If you are unsure about your goals at the moment, maybe it would be best to sit down with your Rozelle fitness trainer who will help you to set some realistic and achievable goals to start with, book online for a consultation.
Protecting yourself against injury
Unwise selection of exercises may lead you to jeapordise your health by prompting aggravation of health issues. For example if you have knee problems its best to avoid doing knee jerks and high jumps. Similarly if you are suffering from asthma then outdoor cycling or jogging is not suitable for you. The exercise you choose has to protect you against re-establishment of previous injuries and this is why it’s always recommended to take the help of professional exercise specialists like boot camp trainers.
Age specific exercises
Rozelle fitness trainers reminds us it’s a well known fact that as you cross the age of 55 the balance and the coordination of the body slips down. This is why trainers recommend senior participants to focus more on balance and flexibility building exercises. Likewise people from 30-45 are encouraged to focus on exercises that build up muscles as muscular growth leads to quick fat burning capacity. If you are under 30 then you should focus on aerobic activities like biking, cycling, swimming and running as they require a lot of energy investment.